Walk 1A PU @ 8” x 1R/L Zercher DL @ 135 x 1
Sumo DL @ 135 x 2
NL Plan: 115 x 5 125 x 3, 3 135 x 3 140 x 2,1 150 x 1 Done as 115 x 5 r/u 125 x 3 r/u 140 x 2 l/u 150 x 1 l/u 135 x 3 l/u 125 x 3 r/u 140 x 1 l/u
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- DL Comp #1, Week 4, Day 3
- 1APU, DL Comp Wk 4, Day 2
- Comp 1, Week 4, Day 1, Variety + DL
- 1APU, More Light SN
- Variety
- DL Comp 1, Day 2 of 2, to 150 kg
- Variety, Light SN
- 1APU, DL Comp 1, Week 3, Day 1, also Plan for Day 2
- DL Comp 1, Week 2, Day 3
- Light SN
- DL Comp Wk 2, Day 2
- Light SN, 1APU
- 1APU, DL
- Variety
- Recast Comp Period
- 1APU
- DL Comp 1, Week 1, Day 1
- Comp Period Plan
- Light SN
- DL
- 1APU
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March
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About Me
- Steve Freides
- I teach private music lessons in our home for most of my living. I am a church music director and organist, and a synagogue choir director. I hold a DMA (Doctor of Musical Arts) degree and have taught at NYC's Mannes College of Music and Bergen (NJ) Community College. For https://StrongFirst.com, I am Forum Administrator, Director of Community Engagement, and a Senior Instructor. I hold multiple state, national, and world records as a powerlifter specializing in the deadlift, including having set the NJ record in the USA-PL for Raw Division, Men 60 to 64 years of age, 66 kg (146 lb.) weight class.
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