1APU, More Light SN

Friday, drove to Philly late afternoon.

Saturday AM, 1A PU on a bench, so maybe 18", x 6R/L - not hard at that elevation, but also haven't done 6 before. Also some partial and full 1A bar hangs and a couple of pullups.

Interestingly, my lower back was sore when I got out of the car on Friday night, and still sore on Saturday, especially the drive home, and still sore on Sunday somewhat.

Sunday, after playing in church, a nap, lots to eat, and went to sleep early.

Today, Monday

walk

bw windmills, focus on looking at hand when right is up, which is the side to which I rotate more poorly. Felt rotational ab muscles almost cramping.

1APU @ 8" x 1R/L, x 1R/L

1A1L plank @ 8" x 10 seconds each way

1A1L plant @ 4" x 20 seconds each way - harder, but perfectly doable

1APU @ 8" x 1R/L

break

SN: 12 kg x 40R/L in 4:15 - nose breathing all the way through, excellent! Stayed nice and rhythmic through most of it, started breathing a little faster and going a little slower towards the end.