Today was week 1, Day 2 of 2. Week 1 went like this:
Day 1: NL = 115 x 7, 135 x 3
115 kg x 3 r/u
135 kg x 3 l/u
115 kg x 4 r/u
Today, Day 2:
NL = 115 x 11, 125 x 12, 135 x 3 (planned)
NL = 115 x 10, 125 x 12, 135 x 3 (actual)
125 x 4
115 x 6
125 x 4
135 x 3
115 x 4 (misread paper, was supposed to be 5)
125 x 4
That's actually one too few lifts - will adjust somewhere along the way, probably next week
Plan for W2 - not done yet, debating between 2 and 3 days of lifting.
NL = 162 as 115 kg x 40 125 kg x 82 135 kg x 40, average I = 77% 1RM (same as 125/162.5kg)
REVISED
NL = 162 as 115 kg x 40 125 kg x 82 135 kg x 40, average I = 77% 1RM (same as 125/162.5kg)
W1 = 18 18 6 = 36 (22%V)
W2 = 18 30 9 = 57 (35%V)
W3 = 0 27 18 = 45 (28%V)
W4 = 4 13 7 = 24 (15%V)
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