Variety Day, today, Tuesday - lots of rest between things
Dip stretch
bw windmills and toe touches
Rings: StC + angled FL, angled FL
Zercher DL:
135 lbs x 1, 1 - second one included a proper descent
Straddle DL: thought about thick bar, but decided to go with the bar above
135 x 5, 5. Started right in front for first set.
Tried to keep the bar straight forward-backwards, which as I near the touch-and-go on the floor, challenged my t-spine and shoulder range of motion. A good exercise for me to repeat after today
PU: L-Sit, Archer, 1 PU, out to right, left, right, left, and down
SN: 12 kg x 35R/L in 4:20 - about 1:00 slower than 35/35 of last session, and that's good. Working on finding a good path and a good position at the top, and trying for easy cardio.
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