Today, Wednesday
SN: 12 kg x 25R/L in about 3:00 or about 17 reps per minute.
Not challenging to anything, but some lessons learned:
- better go right first for me. Much as my over/under on the DL is backwards for a righty, it will be that way here, too.
- my timing on my right side is still forced, but it's getting better.
- lockout happens without flexing my tricep, so need to just flex tri's once in a while since my elbows both hyperextend slightly.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment