Yesterday, Sunday, no exercise
Today, Monday, variety
Cossack sequence, did finishing windmill with 8 kg each side
Dip - stretch + 2 dips
1APU @ 12" x 2R/L
Rings: StC + FL x 1
A bit later
1APU @ 12" x 3R/L
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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