Two days ago, Wednesday, very busy playing two services and teaching between, no exercise.
Yesterday, Thursday, a few 1A pushups and a short walk to and from an concert where I accompanied a student at the high school. No other exercise.
Bodyweight down to 154 lbs. this morning - finally. Still too heavy but in the right direction.
The plan for tomorrow, Saturday, will be to complete the second day of Comp 1, Week 1.
Today, Friday
a few cleans - single 24 kg bell - while teaching
Later, some 1APU @ 12", singles, plus a few 12 kg snatches, the some more 1APU - groove for 1APU is returning after a week or two of not doing many of them.
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