DL

Today, Friday

walk

Nice Cossack sequence with a student

Short on time - in 20 minutes or so:

DL

225 x 8 narrow sumo

Decided to do all remaining 27 work lifts in one day today.

Tentative plan was (110 kg x 6, 130 kg x 3) and do that 3 times.  Varied it slightly to this:

110 kg x 7 (PR reps at this weight, I think)
130 kg x 4

110 x 6
130 x 3

110 x 5
130 x 2

All 110 kg r/u, all 130 kg l/u.
A little tired by the final set but basically OK.