Today, Tuesday
Dip stretch + 2 dips, very slow in both directions
WM: 4 kg x 3L, 3R
Rings: StC + partial FL
DL:
Zercher x 135 lb.
Straddle x 135 x 3 each way trying to keep bar 90 degrees to feet, light tng
Conventional
125 x 5 r/u
135 x 4 l/u
125 x 5 l/u
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