walk
1APU @ 10" x 1R/L, 2R/L, 3R + 2L + 1L that needed assistance from other hand
DL:
narrow sumo, 225 lb x 4, fingerhooks and no thumbs, tried to sit lower and it was more hamstrings
DL:
conventional, usual
NL for the week = 45
NL for today = 27 as 125 x 14, 135 x 13
all 125 r/u (least favorite)
all 135 l/u (favorite)
125 x 4
135 x 3
125 x 4
135 x 4
125 x 3 - fingerhook-ish, good but left knee felt a little funny
135 x 3 - fingerhook-ish, did not like, felt like I was losing grip
125 x 3 - back to normal grip for good
135 x 3
Very tired and very hungry - ate, walked, and ate again.
3505 kg today, 7711 lbs., almost 4 tons of deadlifting. No wonder I'm tired...
Plan for Thursday (Comp 1, Week 3, Day 2) - NL = 18
115 x 5
125 x 3, 3
135 x 3
140 x 2,1
150 x 1
Plan for Thursday (Comp 1, Week 3, Day 2) - NL = 18
115 x 5
125 x 3, 3
135 x 3
140 x 2,1
150 x 1
No comments:
Post a Comment