Thursday, January 31, 2019

1APU, MP, DL

Today, Thursday, lifting day #2 this week:

1APU @ 12" x 3R/L - triples are getting easier

MP: 20 kg x 5L/R - just to see where I was and for something different.  This is good, seems like 1APU helps keep mil press

DL:

200 lbs (90 kg) (55%) x narrow sumo, finger hook grip x 5 paused tng

265 conventional, hook x 4 x (2, 1) = 12 reps in 8:00, 17 reps left for Saturday

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