1APU, 1LDL, DL

Some 32 kg 2h swings to warmup while teaching, plus a few getups

1L DL @ 16 kg, superset 1APU @ 12"

DL always x 1, 1APU x 2, 1, 1, 2 - some with only 1 foot.  Short-ish rests because short on time, feels like a near-max day at these

DL:

265, hook, paused tng x 2, 3, 4, 3

Week #1 = 18% - 5 days
Week #2 = 32% - 5 days
Week: #3 = 22% - 3 days
Wed = 16, Thu = 10, Sat = 12, total 38
Week #4 planned 28%, 47 reps in 4 days