Today, Thursday
Dip Stretch
1APU @ 12" - 2R/L - nice to get 2 each side (not as alternating singles)
DL: 265, hook grip, paused tng
00:00 - 1 rep
rest 1 min
01:15 - 2 reps
rest 2 min
03:30 - 3 reps
rest 5 min (until 8:45 elapsed time)
08:45 - 1 rep
rest 1 min
10:00 - 2 reps
rest 2 min
12:15 - 3 reps
repeat, 12 reps total, great, easy way to hit a best rep count w/ this weight this training block. Grip on right was slipping a bit - fingers weren't holding onto thumb well, so reset it before last rep of the day
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