Thursday, January 10, 2019

1APU, DL

Today, Thursday

Dip Stretch

1APU @ 12" - 2R/L - nice to get 2 each side (not as alternating singles)

DL: 265, hook grip, paused tng

00:00 - 1 rep
rest 1 min
01:15 - 2 reps
rest 2 min
03:30 - 3 reps

rest 5 min (until 8:45 elapsed time)

08:45 - 1 rep
rest 1 min
10:00 - 2 reps
rest 2 min
12:15 - 3 reps

repeat, 12 reps total, great, easy way to hit a best rep count w/ this weight this training block.  Grip on right was slipping a bit - fingers weren't holding onto thumb well, so reset it before last rep of the day

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