1APU, DL, plan summary and next block

Yesterday, Friday,

walk and StC + partial FL on rings

Today, Saturday

walk

1APU @ 12", rf x 4R/L, 3R/L, 2R/L, 1R/L

DL:

200 lbs., narrow sumo x 5, fingerhook grip, and for speed of hips moving forward

265 x 17 singles on the :45, all hook grip, conventional, and controlled negatives although some more controlled than others.  E.g., 00:00, 00:45, 01:30, 02:15, then 3:00 and so on, 12:00 was the 17th lift.  Not at all out of breath, great to be both easier on my thumbs _and_ get practice setting up my hook grip.

Summary of previous 4 weeks:

1 weight = 74% of 162.5 kg, 120 kg, 265 lbs.

NL and % of 180 total NL:
Week 1: 40 (22%) as M = 10, Tu = 4, We = 6, Th = 12, Sa = 8
Week 2: 55 (31%) as M = 14, Tu = 6, We = 8, Th = 10, Sa = 17
Week 3: 38 (21%) as We = 16, Th = 10, Sa = 12
Week 4: 47 (26%) as We = 18, Th = 12, Sa = 17

Next 4 weeks, plan is

*  Keep NL the same at 180
*  Introduce more variability: NL by the week: 27, 50, 40, 63
*  Split reps, half at 110 kg (242 lb) and half at 130 kg (285 lb)