Today, Wednesday
NB: Interrupted sleep the last couple of nights in a row, feeling tired today
1APU @ 12" x 1R/L
walk/run - SE-style sprints, decided to go back to longer, and did 30-, 30-, 40-, 20-step. 40 just because it felt fantastic.
1APU @ 12" x 1R/L superset 1 wide-grip, bb-style PU
1APU @ 12" x 1R/L - trying to keep glutes firing
DL: hook grip, 265 x 1, 2, 3
Wednesday, January 9, 2019
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