Wednesday, January 9, 2019

1APU, DL

Today, Wednesday

NB: Interrupted sleep the last couple of nights in a row, feeling tired today

1APU @ 12" x 1R/L

walk/run - SE-style sprints, decided to go back to longer, and did 30-, 30-, 40-, 20-step.  40 just because it felt fantastic.

1APU @ 12" x 1R/L superset 1 wide-grip, bb-style PU
1APU @ 12" x 1R/L - trying to keep glutes firing

DL: hook grip, 265 x 1, 2, 3

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