Off Saturday and Sunday, exhausted by Sunday afternoon, took a 3-hour nap
Today, Monday
walk w/ SE sprints
1APU @ 12", rf, x 1L/R, 2L/R
DL: 265, hook, conventional, paused tng
1-2-3
1-2-3 - 12 total, up from 10 last Monday
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
No comments:
Post a Comment