Monday, January 7, 2019


No lifting Saturday or Sunday (sprints on Saturday)

Today, Monday

1APU, superset w/ wide grip pullup, about 5 or 6 each way.  Started lf, switched to rf as I try to sort out what's going on with my right shoulder.  Did one more rep right than left, but didn't even go down to the box on the last few on the right side - just looking for good form.

DL: hook grip, 265, conventional, very light tng x 3, 3, 2, 2, each set on the 2:30.  Felt good, and 10 total is the most I've done in a single hook grip session.  For this week, I think we keep looking for volume at this weight, and then maybe next week or the week after, we start increasing the weight.

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