Friday, January 4, 2019

1APU, Dip, Rings, DL

Today, Friday

walk w/ some jogging - balls of feet landing, 80 steps, walk, 100 steps

1APU @ 12" x 1L/R

Dip x 3

1APU @ 12" x L/R

Rings: StC + angled FL x 1

DL: 265 (120 kg), conventional, hook grip, light/paused tng

2, 2, 1 - feeling some odd things in my left knee yesterday and today.  No pain, just some odd tracking., 3 - last set, pushed down more on inside ball of left foot and screwed feet to the outside, maybe a slightly wider stance, and maybe a slightly straighter-ahead left foot - all better.  8 reps, just like yesterday, but in 4 sets instead of 7.

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