walk
1APU @ 12" x 1, 1, 1 rf
DL:
Narrow Sumo, 180 x 1, 2, 1 hook grip
Conventional: 265 hook paused tng x 1-2-3-4 - barely holding onto thumb on right side
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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