Off Sunday
Off Monday - colonoscopy
Off Tuesday but long walk
Today, Wednesday
Walk w/ sprints
break
Rings: StC + partial FL x 1
break
1APU @ 12", rf, superset w/ wide-grip, bb-style pullups, all just a single of each
1, 1, 1
1APU @ 12", rf, no pullup
1, 3
DL:
180 x 7 narrow sumo, fingerhook grip, some reset at bottom, some paused tng
265 x (3 x 1-2-3) = 18 reps in 10:20 - excellent, hook, paused tng, conventional, all as per usual of late.
Goal is 47 for the week, so 29 more to go in 2 more sessions
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