Wednesday, January 30, 2019

Rings, 1APU + PU, DL

Off Sunday
Off Monday - colonoscopy
Off Tuesday but long walk

Today, Wednesday

Walk w/ sprints

break

Rings: StC + partial FL x 1

break

1APU @ 12", rf, superset w/ wide-grip, bb-style pullups, all just a single of each

1, 1, 1

1APU @ 12", rf, no pullup

1, 3

DL:

180 x 7 narrow sumo, fingerhook grip, some reset at bottom, some paused tng

265 x (3 x 1-2-3) = 18 reps in 10:20 - excellent, hook, paused tng, conventional, all as per usual of late.

Goal is 47 for the week, so 29 more to go in 2 more sessions

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