Monday, in PA.
Tuesday, off because busy, tired, and sore. So no DL since Saturday
Today, Wednesday - goal is 37 or 38 DLs for the week. Maybe 10, 12, and 15/16 over 3 lifting days
Dip Stretch
1APU @ 12" x 1R/L, 2R/L, 3R/L
DL:
180 lbs., narrow sumo, double overhand in hooks of fingers x 3
265 lbs., conventional, hook grip, paused tng when > 1 rep
2, 1, 5 (hook grip improving, key is "make space" in right thumb/palm joint), 2, 3, 3 = total 16 reps in 16 minutes
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