Wednesday:
walk
Swing:
36 kg x 10T
24 kg x 10R, 10L
36 kg x 10T
all sets on the :90
NB: standing in the lockout position, and imagining doing it with a kettlebell before I start, and before each set, is very helpful - didn't do it enough today
Teach for a few hours, then
Swing:
36 kg x 15T - good lockout practice, and a better set as a result
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