Tuesday, September 20, 2016

Swing, Press, DL

AM

swing, rest 1:00 between sets

24 kg x 10L+10R (as a single set, switch on the fly)

24 kg x 10L+10R (as a single set, switch on the fly)

40 kg x 2h x 15

Total 65 swings, will press and DL later

Later:

Press:
28 x fail - midsection not doing its job, lats neither, a bit tired from swings, I think.
24 x 1
28 x 1, 1
24 x 1, 2, 3 (9) - this is going to be enough for today, will add another tomorrow.

DL: 275 lbs., straddle x 1 each way, 5 singles conventional - getting easier and easier.

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