36 kg x 2h x 10
24 kg x 1h x 10L, 10R
36 kg x 2h x 10
24 kg x 1h x 10L, 10R
36 kg x 2h x 10
Did these on the :60, but that was a little too quick for today. I was definitely more explosive, and I guess if I'm going to be that explosive, I am going to have to do fewer reps or take longer rests. An interesting swing day.
An hour or two later,
40 kg x 2h x 10 - just because
An hour or two later,
40 kg x 2h x 10 - just because
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