Press, DL 330 lbs., DDD #21

Tuesday - only walk and stretch a bit

Wednesday:

Press:

21.14 kg x 5
24 kg x 3
21.14 kg x 5

DDD #21

275 x 1

300 x 1

330 x 1 double overhand, x 1 right under (least favored grip), x 2 left under (best grip) - all slow, and that's enough of those for today.  3 singles @ 330, 5 singles for the day including the two warmups.