Yesterday, Thursday, Prep Cycle #2, Week #2, Day 4 of 5
21.14 kg x 5, 3 (8)
24 kg x 4 (12)
21.14 kg x 5 (17), avg 21.8 kg, HARI 77.9%
Plan for Tomorrow, Friday
21.14 kg x 3, 4, 5 (12)
24 kg x 3 (15)
21.14 kg x 5 (20), avg 21.5, HARI 76.8%
DL: 275, 1 Hack, 5 singles conventional.
This is Day #4 of the DDD Plan. Did Sat/Mon/Tue, today is Thu, if I do Fri/Sat, then next Monday will be 80% or 295.
1RM from all these is 366 lbs., which is more than my recent max, but the numbers are close enough, IMHO.
Daily Dose Deadlift Plan
No comments:
Post a Comment