walk, stretch
Swing: 36 kg x 2h x 10, 10
Press:
24 kg x 4, 3 (7)
21.14 kg x 6 (13)
24 kg x 3 (16)
DL
275 x 5 OTM (on the minute)
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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