Sat:
DL 275, stradle by 1 each way, conventional x 5 sngles
Sun:
Swing:
24 kg x 10L, 10R, repeat, all sets on the :60, total 100 reps. Left side still doesn't drive as well, and definitely doesn't square up as well at lockout - cannot really fire glutes for some reason although it is slowly improving - slowly.
Sunday, September 4, 2016
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