Walk
Stretch
Press 21.14 kg: 6, 3, 5, 3, 6, 3 = 26 reps
DL: contralateral 1-arm, 1-leg DL @ 24 kg, 1 each side, nice and slow and controlled.
Then the usual 275 x 5 singles. Day #10 of Daily Dose Deadlift.
-S-
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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