Walk
stretch a little
Swings
36 kg x 10T, 20 kg x 13R, 13L, 36 kg x 10T - all on the :90
Press:
21.14 kg x 4
24 kg x 3, 4
PU: bw + 16 kg x 1, experimented with pulling neck back in after touching bar, also did a controlled negative with some pauses.
DL: 275 lbs, double overhand grip
Hack x 1
Conventional x 5 singles
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment