Today, Friday
walk
stretch a little
Swing:
36 kg x 10T
rest
24 kg x 13L, 13R, 10L, 10R, 10L, 10R, 7L on the :90
Total 83 swings, a bit of a record of late
Press:
21.14 kg x 3, 5 (8)
24 kg x 3 (11)
21.14 kg x 3, 6, 3 (23), avg 21.5, HARI 76.8%
DL: same, hack x 1, conventional x 5 singles @ 275 lbs. double overhand grip
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