Wed/Thu/Fri: Press, DL

Wednesday, September 14

24 kg x 2
28 kg x 1 - yes! (3)
24 x 3 (6)
21.14 x 5 (11)

24 x 3 (14)
21.14 x 4, 5 (23)

DL: DDD Day #12, 275 lb. x 5 singles, nice, controlled negatives, focus on being slow from knees to ground, 1:00 rest between


Thursday, September 15

24 kg x 4
21.14 kg x 4, 6 (14)

DL: same old thing, 275 x 5 singles - this time, stayed at bar, probably :30-:45 between reps.


Friday, September 16

21.14 x 5, 6
24 x 2
21.14 x 5

DL: Daily Dose Deadlift, Day #14:

275 x 1
295 x 1
315 x 4 singles, all double overhand - grip was really good for the first 2, not so great for the rest, especially left.

Decided to stop here. I could have done another, double overhand or gone to alternate grip, but I realized I've done 6 lifts at 75% or greater as opposed to my usual 5, so I'm going to start including more regular warm lifts and/or just doing 6 or 7 singles. 

I think I need at least a couple of warmup lifts every day, not to warm up but to keep the volume of lifts recommended by the program, which say 2-4 warmup lifts. I've done a couple of warmups sometimes, will do 7-9 total lifts every time going forward.