Swing, Press, DL

Today, Friday

walk

Swing:

40 kg:  15 x 2h, long rest, 10 x 2h - getting better.  15 were decent, 10 felt very good and on the cusp of getting even better


Later

Press:

24 kg x 2
21.14 kg x 6
24 kg x 2, 3, 4

DL

Straddle: 225 x 4 reps x 2 sets, light touch-n-go

Did 265 yesterday, doing 285 today

285 lb. x 5 singles. Need more push or to keep pushing for longer at the bottom. This is a good weight for me. 

DL

Straddle: 225 x 4 reps x 2 sets, light touch-n-go

Did 265 yesterday, doing 285 today

285 lb. x 5 singles.  Need more push or to keep pushing for longer at the bottom.  This is a good weight for me.

DL

Straddle: 225 x 4 reps x 2 sets, light touch-n-go

Did 265 yesterday, doing 285 today

285 lb. x 5 singles.  Need more push or to keep pushing for longer at the bottom.  This is a good weight for me.

DL

Straddle: 225 x 4 reps x 2 sets, light touch-n-go

Did 265 yesterday, doing 285 today

285 lb. x 5 singles.  Need more push or to keep pushing for longer at the bottom.  This is a good weight for me.