Saturday - taught in the morning and had a training session in the afternoon, just a busy day but managed a short walk and some stretching. Also pick-axed the ice as it was a little above freezing.
Sunday - more ice chopping, and got in 2 very nice walks, each about 2 miles, with my wife.
Today, Monday:
Long warmup - rolling, rocking, floor work stretching, light getups
Zercher DL: 75 lb x 1
Spider Lift - attempted for the first time, failed, tried it w/ weights on 4" boxes, also failed but I might get it the next time, will try in a minute. OK, here we go - got a single rep but just barely
http://www.youtube.com/watch?v=TaXhSQdBTDA
Zercher DL 75 x 1, 105 x 1, 125 x 1, 145 x 1 = PR, 165 x 1 = PR
http://www.youtube.com/watch?v=4ijKM3WqsoM - 145 and 165
Zercher Squat: 175 x 3, 3, 3 - up from 2 sets on Friday so that's good. They're getting tighter - volume helps
Bent Press: 16 kg x 1L, 1R, rest, 1L, 1R
Enough for today
Onward and Upward
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