Sunday - walked again, probably about 4 miles after first having a bass lesson then teaching two lessons.
Monday, today:
Stretch a little - very tight from all the bass playing yesterday, didn't sleep well as a result
Walk 2 mi.
ZDL: singles @ 75, 125, 175, 210 = PR
http://youtu.be/TlZIynhMB3o
ZSQ: 210 x 5 in just under 4:00 - excellent
Onward and Upward
No comments:
Post a Comment