More of the same cycle: ZDL, Straddle Axle DL, ZSQ for 225 x 3, PR reps at that weight

Saturday - walk, then 2+ hours of driving and lots of sitting

Sunday, 2+ hours of driving and lots of sitting, short 1mi walk at home

Today, Monday - longish walk, about 3 miles, the last two carrying a decent amount of groceries on back and in a bag.  Cold outside, temp was 27 F.

ZDL: singles @ 75, 95, 165

Straddle Axle DL:

135 x 1L, 1R,
215 x 1L, 1R,
215 x 2L, 2R - first time touch and go at this lift, ugh, feeling it in waist

Friday, I did ZSQ 225 x 2 singles

Today, goal is 3 singles, same timing, approx on the minute

ZSQ:

135 x 1

225 x 3 singles on the minute - excellent.  Want to start experimenting with grabbing the ground more - legs feel wobbly somehow, just missing a tightness cue somewhere, I think.

Enough for today - 225 x 3 singles is a PR, and we'll aim to hit 5 singles on Thursday.

Onward and Upward!