Tired - stayed up past midnight helping Josh with a school project.
A little stretching
Walk 4 mi.
windmill: 20 kg, 3L, 3R - pretty good
ZDL: 1-arm, each weight L, then R: 45, 75, 125 lbs. - none terribly good, had to use other hand to steady balance, maybe 1" bar I'm using isn't ideal.
Straddle Axle DL: 215 x 3L front, 3R front - touch 'n' go, need more weight on the bar next time.
ZSQ: 225 x 4 singles in about 3:00 - excellent. Weight is getting easier, still not sure about stance width, grip width at elbows, etc., and putting down 4th rep was ugly although still legal because the phone range mid-lift and disturbed my concentration.
Onward and Upward!
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