Life has been just crazy here - had to have part of one of my toenails removed today.
Note to self: Have to plan a lifting cycle backwards from my June 8 meet.
24 kg: mil press into windmill: L, R, L, R
Axle DL: 225 x 1, 1
Straddle Axle DL: 225 x 5 touch-n-go left in front, repeat right after short break but had to regrip before the final rep.
DL: 225 x 5, 5 - both grips on Oakie bar, conventional feel betters than narrow sumo so did that.
Trained a couple of people, did some swings and presses along the way.
Onward and Upward
Saturday, March 29, 2014
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