Saturday, March 29, 2014

The Informal Start of a Competition Cycle

Life has been just crazy here - had to have part of one of my toenails removed today.

Note to self: Have to plan a lifting cycle backwards from my June 8 meet.

24 kg: mil press into windmill: L, R, L, R

Axle DL: 225 x 1, 1

Straddle Axle DL: 225 x 5 touch-n-go left in front, repeat right after short break but had to regrip before the final rep.

DL: 225 x 5, 5 - both grips on Oakie bar, conventional feel betters than narrow sumo so did that.

Trained a couple of people, did some swings and presses along the way.

Onward and Upward


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