Rolling and stretching
Zercher DL: 145 x 1, 165 x 1, 175 x 1 = PR, 200 x 1 = PR
http://youtu.be/2O2xym5GI_w - 175 and 200, also first time on regular Oly bar.
Zercher Squat: 200 x 1, 225 x 1 - tried a slightly wider stance and don't like it, 225 x 1 again - better, but still far from comfortable, might keep doing singles with this weight for a while. Right shoulder unpacks, have to pay some attention to this.
That's enough lifting for today - feeling it in the dear abbies ...
Onward and Upward
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