A very long day yesterday, no exercise, had an evening meeting and had back problems (leg cramps) at an evening meeting - had to get up and stretch.
Today, Thursday, it's freezing cold and very windy here, so no walking again.
windmill, 10 kg, 2L + 2 R
bent press, 16 kg, alternating singles x 2 each side; 20 kg x L/R - form is improving
Spider Lift: 75 x 1, 1
Z DL: 75 x 1, 135 x 1
First day with Apollon's Axle:
* Edited these back to actual weights.
Straddle DL: 125 x Left Forward, Right Forward. Repeat w/ 175, 195, 215
Zercher SQ: 220 x 5 singles on about 1 min rests (no timer today)
Onward and Upward!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment