It was a good week - Zercher DL and Zercher SQ on Monday, Tuesday, off Wednesday, do them again on Thursday and Friday
Today, Saturday:
Swings: 24 kg x 10 two-handed x 3 sets - just looking for perfection: tall but not overextended posture, float on both the up- and the down-swing, nose breathing, staying far from fatigue. Although I didn't video tape, these felt good and the final set felt the best. I haven't done these much of late and 3 very good sets will be it for these for today.
Getups - alternating sides, 10 kg, 3 or 4 each side to elbow, just working on good form, and as always, on a nice, thick mat.
Onward and Upward
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