First Hand-and-Thigh Lifts, got 425, also PR Straddle Axle DL at 255

Sunday - tired, no lifting

Monday - my wife had same-day surgery, much ado in my life, no lifting  (All came out very well.)

Tuesday - still pretty tired from yesterday, but going to try:

NB: Not sure if I should cycle back and ramp up again - we'll see how we feel today:

24: mil press to windmill, lower to quasi-bent-press start x L/R

16: bent press x L/R

20: bent press x fail L, R ok, L ok - need a tigher grip left

Not going to do do 24 kg today

FSQ - barbell, just the empty bar x 5

ZDL: 135 x 1 - easy, 185 x 1 - tough midway, as these are, not tough at the bottom, though.

First tries at a Hand-And-Thigh lift. Oly bar in the rack, only lifting an inch or two

L/U, then R/U at: 135, 225, 275, 325, 345, 365, 385, 405, 425.

http://www.youtube.com/watch?v=fHqHx6AkjRk

Straddle Axle DL:

135 x 1 each way, left in front first, same for 225, then 255 = PR

Onward and Upward.