Floor work to stretch
Warmup: 16 kg 1-handed swings, didn't count, perhaps 10-20 as a bunch left, a bunch right
Z DL: 75 lb x 2 on 1" bar, 125 lb x 1 on Apollon's Axle
Windmill, 16 kg, 3L + 3R - trying to look at weight the entire time more.
Must correct yesterday's weight - bar is only 33 lbs or so, we'll call it 35 lbs.
Straddle DL on Axle
125 x L front, R front thumbless, R front w/ thumb
195 x L, R
205 x L, R
215 x L, R
225 x L, R
Zercher SQ: 135 x 1, 205 x 2, 225 x 2 singles - arms are starting to get a little beat up by the weight, legs are feeling the extra volume of having done DLs w/ the axle yesterday and today, so 2 reps it will be.
Onward and Upward
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