SQ - BP - DL

2+ hours driving on Sat and again on Sun, no lifting, a little walking.

Monday, today:

Day #1, Week #1 of 10 until the WNPF meet, hoping for almost every day, Easy Strength style.

Warmup:  ZDL: 95 x 1, 165 x 1

SQUAT:

Empty bar: FSQ: bar x 5, High-bar SQ x 5, low-bar SQ x 5

115 lb: FSQ x 5, HBBS x 5, LBBS x 5


BENCH PRESS

Empty bar x 10,

115 x 10

Lower back _really_ hurt after first set, better after second set but still stiff.  This is par for the course for me but it still ain't much fun.


DEADLIFT:

225 x 5 ri/u - feels strong enough, 225 x 5 l/u - also felt strong


ZSQ: - abs/finisher?  Tried 225 on axle - failed overhand DL, did over/under DL, failed ZSQ, enough for today.