Decided to lift again today, even though I don't usually lift on Wednesdays. I missed Monday, and this feels OK - will probably take tomorrow off.
24 kg: mil press to windmill x 1L/R
24 kg: mil press to windmill L, lower to rack, repeat, put bell down and do all that right side.
ZDL: extended range, 35's on the bar: 115 x 1, 145 x 1
DL Partial and Hand and Thigh
Same rack pin height as yesterday but standing on 2" boxes.
DL Partial: Today, right under first, singles w/ each grip as I did yesterday
135, 225, 295, 345 - right under feels stronger, 395
Hand-and-Thigh: 465 - only got first one, tried second but failed, took skin off my left palm, too, at pinkie.
http://youtu.be/G0af-l1tQ94
Onward and Upward
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