Tuesday, September 8, 2020

September 8, 2020: Variety

bar hangs x 2h x a few PU: rings left hand + right index and middle in eagle loop x 3, repeat for other side NB: nice pop in right should when it was the pulling side repeat all the above. Right shoulder seems in a better place after the big pop. For everything above, 3rd rep wasn't quite as high at the finish as the first two - a thing to try to improve before adding reps, but these are getting easier and faster, and the eagle loop is a good thing - makes it tougher at the top. GU: 12 kg, rf, alternating singles, 3 each side.

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