September 29, 2020: Variety (DL)

Yesterday, September 28, Monday, just a 2 mile walk Today: warmup with a 3.5 mile walk further warmup SW: 00:00 32 kg x 10 left 01:00 32 kg x 10 right 03:00 44 kg x 10 2h - felt really explosive, but stopping here because it's DL day DL: 125 kg x 5 double over 130 kg x 4 r/u 135 kg x 3 l/u 140 kg x 2 r/u 145 kg x 1 l/u