September 11, 2020 - Variety (PU, SW, BP)

2-arm bar hangs 1-arm hangs, rings - right side not as comfortable PU, rings: left hand + index and middle on eagle loop x 2, reverse left hand + index and middle on eagle loop x 3, reverse break SW: 44 kg x 2h x 16 - good BP: 00:00 01:30 - 145 x 5, pinkies on rings 05:00 - 145 x 5, ring fingers on rings 08:30 - 145 x 4, middle fingers on rings - total = 14 reps @ 145, huge increase in HARI maybe reverse the finger order next time