September 13, 2020: Variety (strength: GU, PU, BP)

bar hangs - rings, one arm and assisted 1-arm GU: 12 kg x 1, rf 16 kg x 1, rf - not great, but we'll take it for a first time. PU: rings, left hand + middle and ring fingers on eagle loop x 1, reverse left hand + ring and pinkie fingers on eagle loop x 1, reverse BP: middle fingers on rings 135 x 6 145 x 4 155 x 3