Thursday, September 3, 2020

September 3, 2020: Variety (mixed, HIRT style)

walk 4.5 miles 00:00 SW: 32 kg x 2h x 20 02:30 BP: 135 x 3 04:30 BP: 135 x 4 06:30 BP: 135 x 4 - total 11, 2nd day in a row of BP 10:30 SW: 32 kg x 2h x 20

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